Acai is a fruit that is taking the health-food industry by storm. The fruit is a small, back-purple berry type fruit that resembles a dark grape. The fruit grows on the Acai Palm, which is native to Central and South America in the tropical regions. The Acai Palms grow tall, around 15-20 meters, with 3 [...]
Eighteen or twenty years ago, I was into high protein, high fat, low carbohydrate diets, courtesy of the original Atkins Diet Revolution and, to an even greater extent, Stillman’s Quick Weight Loss Diet (which I must admit I still prefer to Atkins but that’s merely personal taste). At the time, every aisle was loaded with [...]
Ephedra, the most effective weight loss product prior to the FDA’s short-lived ban on on it. Some ephedra formulas contain as much as 25 mg’s of ephedrine alkaloids.
Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when [...]
Do you really want to lose weight and get rid of extra body fat forever? If so, which is the most convenient and effective method to achieve permanently weight loss? Do I hear you say by taking weight loss pills or diet pills?
Well, by taking weight loss pills or diet pills may be convenient for [...]
Have you been hanging around the buffet table for far too long? Do your jeans snap open when you do a simple twist? Have you ever had any part of your body jiggle when you walk? It is an incredibly frustrating situation when your body does not look (or even feel) the way you would [...]
Everyone on the planet is gullible to try anything that promises to help them lose weight because they want to look or feel better, or because they are worried about getting weight related diseases like obesity and even worse diabetes. All companies that promote fad diets take advantage of this fact. They appeal to people [...]
Now there is a diet that will help you in losing weight with a promise of never being hungry. Sounds impossible right? No, it is not because of a new diet revolution called the Atkins diet.
The Atkins diet is a low-carbohydrate diet that was formulated by Dr. Robert Atkins. It is also known as Atkins [...]
Over the years, one of the most effective ways to lose weight has been high-protein eating. Lately, it has been popularized by diets such as Atkins and The Zone, but it’s actually a much older approach to weight loss, having been around for at least twenty years or more.
High protein eating is a bit controversial, [...]
Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.
I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body [...]
One of the things that most low carb eaters miss is cookies and deserts. These days, however the low carber need not go without as there are new ingredients you can use for baking that have few or even no carbs.
Here’s a couple of recipes for low carb cookies that you might enjoy:
Low Carb Chocolate [...]